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Jon Kabat Zinn Mindfulness 101

As practitioners of Mindfulness, we've been really inspired by Jon Kabat Zinn and his work for many years. Talking here with Oprah Winfrey, they cover some keys elements of what it means to integrate mindfulness in everyday life. We hope you get some insights form it.

Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995).

Visit Jon's website here 

https://www.mindfulnesscds.com/pages/about-the-author

This inspirational series features programs that nourish the mind, body and spirit while offering insights into living one's best life. "Super Soul Sunday" explores issues that include spirituality, the afterlife and personal fulfillment. A regular feature of the program is Oprah's Soul Series, a series of in-depth conversations between the former talk show host and some of the most recognised spiritual thinkers of our time. Other segments of the show include feature-length documentaries and short-form content.

Visit Oprah's website here 

http://www.oprah.com/app/super-soul-sunday.html

 

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